Your Body's Tricks:
God gave you abilities...USE them!
Why more advice is not what you need...
You can find all the advice you'd ever want just by checking in on Google. But is that advice giving you the results you're looking for? Coaching isn't about more advice. Coaching is about partnering with you to offer direction, provide support and hold you accountable.
When you know all the ways to lose weight, but it just isn't happening for you, it comes down to your habits. The solution is found in consistently following the habits that support your weight goals. Let me help you implement those habits so that following through feels natural.
#1 trick that raises all areas of health...
Biohacking is the management of one's personal biology using a combination of nutritional, medical and even electronic solutions to increase energy and vitality.
The common thread in a majority of clients is 'they're tired". Has "tired" been overlooked in your weight loss program? Sleep can be a simple biohack that shifts the course of your weight-loss journey.
What your body is trying to tell you...
The concept of rebooting your phone or laptop is pretty much common sense. When your device starts acting glitchy, you power it down and restart it. When your body is reacting glitchily, it's asking you for a reboot.
Through a simple do-it-yourself 14-day "Body Reset Program" you can eliminate the toxins that create glitchiness like belly bloat.
Why chronic inflammation is hurting you...
Inflammation isn't a sexy topic but your awareness is going to give you options to make better choices.
Start with one choice and let it feel good and ripple out to make the next choice feel good faster. Let me share 8 choices and you have the option of which to start with.
Get curious about your body's clues
and what makes you, YOU.
Mindset Mojo:
You can wish all day long, but what does you mind think you want?
Get the traction you've been looking for.
When you know you want to lose weight but all that "want" isn't getting you any closer to your goal, what's the thing that has you stuck?
What if I told you the first step to weight loss happens in your head?
Getting clear on what you want for yourself and being able to express it is the first step to attacting it. My #1 secret can be found in my free guide, "Stop Dieting-Start Losing".
You check in with your phone numerous times a day. It's time to check in with you!
Why emotions are more than feelings...
Meal times are about more than what you're eating. Who you're being may be playing a role in your weight. Daily stressers that YOU know aren't life and death could be wrecking havoc on your digestion. All because your brain looks at stress as on or off. There's no half way.
When it's on, and your body is in a stress mode, digestion doesn't work. It doesn't just not work a little, it doesn't work at all. EBT is a simple technique to flip the stress switch off before you start to eat.
Connecting to YOU:
Why language matters...
When we're not able to consistently follow through with an action that we would like to do, it can come down to alignment. Are you completely aligned with this action?
Alignment is not just related to the "doing of the action", it can go deeper and be an alignment issue with the language around the action.
Regardless of what you call it, step one is a whole food lifestyle. To make that transition simple, I've got a free guide to make the processed food to whole food switch a little easier on you.
Why exercise doesn't equal weight loss...
The truth is there are 100's of compelling reasons to exercise and have daily movement in your life. But the preaching that exercise = weight loss is false. We've been taught the two go together.
I've worked with clients that were self-sabotaging because of the belief that they couldn't fit in exercise, so weight loss was not an option at that time.
Weight loss happens in the head, the heart and the kitchen. Start with the head part today with my free "Stop Dieting- Start Losing" Guide.
